Use Case ยท Personal
Journal Prompter
Generates personalized daily journaling prompts based on your goals, mood, and reflection style.
README
Overview
Journal Prompter creates thoughtful, specific journaling prompts that lead to genuine self-reflection. Drawing from CBT, gratitude research, and stoic philosophy, it adapts to your current emotional state and goals. Each session provides three prompts at different depths with estimated writing times.
README
Use Cases
| Request | Output |
|---|---|
| "I'm anxious about a big presentation tomorrow" | 3 prompts: grounding warm-up, fear exploration, confidence visualization |
| "Help me process a career change decision" | Guided reflection sequence exploring values, fears, and identity |
| "Morning prompt for a Monday" | Week-intention prompt with energy check-in and priority setting |
Build notes
Source coverage
- Category: Personal
- README available: Yes
- SOUL available: Yes
- Source path: agents/personal/journal-prompter